✿ Fitness Goals ✿

hiya~

I apologize for my super long hiatus from blogging. It's been quite some time, and I've just been bombarded with school work, work, and volleyball.

However, I want to take time out of my day today to set some fitness goals for myself because I really would like to be healthier.

Working out is not a big necessity in my life because I'm constantly active due to volleyball, almost to the point where it is too much.

I do eat unhealthy, and at bad times and in bad amounts. I've decided to set a few goals for myself for this month, and see where that leads me in weight loss!


GOALS
~ Drink more water. 
1 cup before every meal, and at least one liter a day.

~Cut out fast food.
French fries are yummy, but there is no such thing as a free french fry?

~Lower carb amounts.
I'm going to attempt to cut out carbs from my diet.

~Don't snack aimlessly!
Instead, drink a cup of water to see if you're actually hungry or merely craving.

~No soda.
I am going to cut out soft drinks completely; only water, with the occasional iced tea (unsweetened).

~Document everything I eat.
That way, I'll actually be conscious of what I'm putting in my body instead of snacking and then feeling guilty later.


That's it for my goals. If you have any idea for me to help me healthily lose weight, leave them in the comment below!

I always say I'm going to go on a diet and make some serious health changes, but I never do it, so I'm going to put some pictures up in my room for constant inspiration.


love love love,
zoo <3